Next Month
2024/09 September
2024/09 September
4th Fri Sound Bath Meditation w/ Mindful Micro Fusion Flow (4th Fridays)
ft. Instructor and Performer Angelina Duran
8p - 11p Sound Bath Meditation
Sound Bath
Sound Bath Meditation
w/ Mindful Micro Fusion Flow
Sound Bath Meditation
w/ Mindful Micro Fusion Flow
More Details on Website:
https://www.flowstate.studio/events/sound-bath
๐ค About the Sound Bath Meditation
w/ Mindful Micro Fusion Flow ft. Angelina Duran ๐คฏ
Soma Soul Movement offers a curated dance journey designed to connect with both the body and soul.
The journey begins with a mindful meditation and gentle movement practices aimed at slowing down and fostering presence in the moment.
Once grounded in our bodies, participants will explore various exercises to deepen understanding of the nervous systemโs role in their dance practice.
Increased somatic awareness facilitates stronger connections to our surroundings, ourselves, and others.
Understanding how our subtle bodies influence these activities allows us to infuse dance with more pleasure and playfulness.ย
The workshop concludes with a deep relaxation session through immersion in a soothing sound bath, inducing a state of pure bliss before engaging in a night of meditative micro fusion dancing.
Eventbrite Tickets / Payments
๐๏ธ https://www.eventbrite.com/o/flowstatestudio-33554548093
๐๏ธ https://www.venmo.com/u/flowstatestudio
๐ต Price ๐ต
$25 Early-Bird!
Limited tickets and discount ends Thursday at Midnight! Must be purchased online.
$30
Sound Bath + Social (quiet mindful micro)
$15
Social only (quiet mindful micro)
Stan Tickets / Payments
https://stan.store/FlowStateStudio/
๐ Schedule ๐
7:45p -- Doors Open
8p - 8:30p -- Communi-TEA and Opening Circle
8:30p - 9p -- Somatic connection class
9p - 9:45p -- Sound Bath
9:45p - 10p -- Closing Circle & CommuniTEA
10p -- Meditative Micro Social ft. DJ Arman
๐งณ Things to Bring ๐ฉฐ
Non-street dance shoes or dance-able socks
๐ Things to Wear ๐
Avoid wearing jeans or constrictive pants to the workshop if you can.
๐ Location and directions on the website ๐
https://www.flowstate.studio/location
๐๐ป Message one of the organizers if having issues locating, but refer to the website for details first! ๐๐ป
๐ Conduct & Consent ๐
For all Conduct & Consent policies, or any reporting, visit:
https://www.flowstate.studio/conduct-consent
Domains of FlowState.Studio Policies Are:
1.0 Explicit Consent
2.0 Zero Pressure
3.0 Checking In
4.0 Consent is Temporary
5.0 Listen & Comply
6.0 Activity Does NOT Imply Interest
7.0 Reporting
For auditory processing of these polices we have a video recording:
https://www.youtube.com/watch?v=scrr6XZVfHw
Speakeasy venue and popup event vibe
Message one of the organizers and/or attendees if having issues locating, but refer to the website for details first!
๐๐ป About Your Hosts ๐๐ป
Angelina Duran
ANGELINA DURAN is a LA based dancer dedicated in both movement practices and the healing arts.ย
Over the last two decades she has immersed herself in the world of dance, specializing in Lindyhop, West Coast Swing, Blues, Zouk, Contact Beyond Contact, and Fusion. Through these years of experience sheโs cultivated a deep understanding of rhythm, expression, and connection through movement.ย
Beyond the dance floor, Angelina has created an extensive background in the healing arts with practices in bodywork, sound therapy, nervous system regulation, and somatic embodiment facilitation.ย
Now, she blends her expertise to create Soma Soul Movement. A somatic-based dance journeys, guiding individuals on transformative paths of self-discovery and deep connections. Join as we dance our way to self discovery to bring more joy to your dance practice.
Arman
Arman started in Blues about 10-12 years ago and incorporates elements of Micro and Contact improv into his dances.
PATRICK HAUGEN will be around to check you in and ensure water is filled and assist with any other needs.
Aug 2024 Event
"Sound Bath w/ Mindful Micro Fusion Flow": "Enchanting Harmonies"
